Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almond meal 1 tbsp salt-free onion powder 1 tsp dried oregano 3/4 tsp sea salt 1/8 tsp ground black pepper 2 large eggs Cooking spray Directions: Preheat oven to 450 F degrees. Line baking sheet with parchment paper, spray paper well with cooking spray and set aside. In one small bowl, mix all dry ingredients (almond meal, onion powder, oregano, salt and pepper). In another small bowl, whisk both eggs. Cut chicken breasts into 1/2 inch thick strips. Next, pound strips with a meat tenderizer. Dip each strip into the whisked eggs then dip into dry mix bowl. Make sure you completely coat all areas of stip in dry mixture. Place on baking sheet. Tip: Try to hold meat by the ends to prevent almonds sticking to your fingers, or rinse your fingers after each piece in a bowl with cold water. Bake for 15 minutes on one ...
Cute ootd!
ReplyDeleteManda Lee
ASparklingStickyStyle